Skinny Saturday Pancakes

September 14, 2013

217

Happy Saturday! So it's fall, why not warm up to a great healthy breakfast! Try my recipe for whole wheat pancakes and fruit, half the calories and carbs of regular pancakes. enjoy! ?

3/4 cup white whole wheat flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
Dash of ground cinnamon
1 cup milk (any kind)
1 large egg
1 1/2 tablespoons honey
1 1/2 tablespoons fat free butter ( I like to use Smart Balance)
1 teaspoon pure vanilla extract

Heat a griddle or large skillet over medium-high heat. Spray with nonstick cooking spray. Meanwhile, stir the flour, baking powder, salt, and cinnamon in a small mixing bowl. In a separate bowl, stir the...
See the full directions on my site

Nutritions

Calories
104

Sodium
196mg
8% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
20g
7% DV

Fiber
2g
10% DV