Main Dishes

Skinny Skillet Chicken Marsala with Ozeri

kira vosk
September 26, 2014
61

I was approached by Ozeri to review their awesome product and was sent a free Ozeri pan to try out. I decided to make skinny skillet chicken marsala here is my recipe enjoy!

4
4 boneless, skinless chicken breasts, pounded thin
1 cup of all purpose flour
1 tsp of salt
1 tsp of fresh ground black pepper
1 tsp of dried marjoram
2 eggs, beaten with a little milk
2 Tbls of extra virgin olive oil
3 Tbls of butter( fat free version)
2 shallots, chopped
2 cloves of garlic, chopped
2 cups of sliced mushrooms (white button. baby portabella, porcini, etc.)
3/4 cups of sweet Marsala wine
1 cup of chicken broth
1/2 cup of heavy fat free whipping cream (optional)

1/4 cup of fresh flat leaf parsley
Using a medium size bowl, season the flour with the salt, pepper and marjoram. Place the beaten eggs in another bowl. Dip the chicken in the egg mixture and then in the flour mixture. In a large frying pan...
See the full directions on my site
Nutritions

Calories
846

Sodium
2254mg
93% DV

Fat
40g
62% DV

Protein
46g
92% DV

Carbs
72g
24% DV

Fiber
5g
23% DV
Diabetic-Friendly Poultry Low-Calorie Sautéed Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Italian

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