Main DishesSeptember 26, 2014
Calories
846
Sodium
2254mg
93% DV
Fat
40g
62% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
Skinny Skillet Chicken Marsala with Ozeri
153
I was approached by Ozeri to review their awesome product and was sent a free Ozeri pan to try out. I decided to make skinny skillet chicken marsala here is my recipe enjoy!
4
4 boneless, skinless chicken breasts, pounded thin
1 cup of all purpose flour
1 tsp of salt
1 tsp of fresh ground black pepper
1 tsp of dried marjoram
2 eggs, beaten with a little milk
2 Tbls of extra virgin olive oil
3 Tbls of butter( fat free version)
2 shallots, chopped
2 cloves of garlic, chopped
2 cups of sliced mushrooms (white button. baby portabella, porcini, etc.)
3/4 cups of sweet Marsala wine
1 cup of chicken broth
1/2 cup of heavy fat free whipping cream (optional)
1/4 cup of fresh flat leaf parsley
1 cup of all purpose flour
1 tsp of salt
1 tsp of fresh ground black pepper
1 tsp of dried marjoram
2 eggs, beaten with a little milk
2 Tbls of extra virgin olive oil
3 Tbls of butter( fat free version)
2 shallots, chopped
2 cloves of garlic, chopped
2 cups of sliced mushrooms (white button. baby portabella, porcini, etc.)
3/4 cups of sweet Marsala wine
1 cup of chicken broth
1/2 cup of heavy fat free whipping cream (optional)
1/4 cup of fresh flat leaf parsley
Using a medium size bowl, season the flour with the salt, pepper and marjoram.
Place the beaten eggs in another bowl.
Dip the chicken in the egg mixture and then in the flour mixture.
In a large frying pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
846
Sodium
2254mg
93% DV
Fat
40g
62% DV
Protein
46g
92% DV
Carbs
72g
24% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat5g33%
Monosaturated Fat14g91%
Cholesterol173mg58%
Sodium2254mg93%
Potassium815mg23%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar34g69%
Vitamin A2122IU42%
Vitamin B61mg93%
Vitamin C10mg17%
Calcium225mg22%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.