Skinny Summer Catfish

August 23, 2013

253

Here is a healthy fish friday recipe, baked catfish, amazing and healthy! Enjoy!

1 teaspoon extra virgin olive oil
bunch of fresh cilantro, washed and stems trimmed
4 catfish fillets
curry powder
salt
sweet paprika
1 lemon, juiced
4 garlic cloves, finely minced

Preheat oven to 350 degrees F. In a glass baking pan, drizzle the olive oil and scatter the cilantro over the bottom of the pan. Generously season both sides of each fillet with curry, salt and sweet...
See the full directions on my site

Nutritions

Calories
59

Sodium
14mg
0% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
6g
2% DV

Fiber
2g
8% DV