Main DishesAugust 23, 2013
Calories
59
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Skinny Summer Catfish
253
Here is a healthy fish friday recipe, baked catfish, amazing and healthy! Enjoy!
4
1 teaspoon extra virgin olive oil
bunch of fresh cilantro, washed and stems trimmed
4 catfish fillets
curry powder
salt
sweet paprika
1 lemon, juiced
4 garlic cloves, finely minced
bunch of fresh cilantro, washed and stems trimmed
4 catfish fillets
curry powder
salt
sweet paprika
1 lemon, juiced
4 garlic cloves, finely minced
Preheat oven to 350 degrees F.
In a glass baking pan, drizzle the olive oil and scatter the cilantro over the bottom of the pan.
Generously season both sides of each fillet with curry, salt and sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
14mg
0% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.42g2%
Monosaturated Fat1g6%
Cholesterol17mg5%
Sodium14mg0%
Potassium194mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A26IU0%
Vitamin B60.14mg7%
Vitamin C30mg50%
Calcium27mg2%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
