Main DishesSeptember 15, 2013
Calories
461
Sodium
529mg
22% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
81g
27% DV
Fiber
21g
86% DV
Skinny Tex Mex Game Day Chili
4
Skinny Tex Mex Game Day Chili
9
1 pound lean turkey ground beef
28 ounce can whole tomatoes or 1½ pounds (4 cups chopped) fresh tomatoes
16 ounce can tomato sauce or 2 more cups fresh diced tomatoes
1 big onion (softball-sized)
6 cloves garlic, minced (2 tablespoons)
2-5 jalapenos, chopped (depending on your taste)
1 tablespoon ground cumin
3 tablespoons chili powder
1 teaspoon salt
Optional (for thickening if desired): 1 corn tortilla, torn up
Optional: 15 ounce can kidney or pinto beans; for more heat, add a couple of chili petins (similar to bird-eye peppers)
28 ounce can whole tomatoes or 1½ pounds (4 cups chopped) fresh tomatoes
16 ounce can tomato sauce or 2 more cups fresh diced tomatoes
1 big onion (softball-sized)
6 cloves garlic, minced (2 tablespoons)
2-5 jalapenos, chopped (depending on your taste)
1 tablespoon ground cumin
3 tablespoons chili powder
1 teaspoon salt
Optional (for thickening if desired): 1 corn tortilla, torn up
Optional: 15 ounce can kidney or pinto beans; for more heat, add a couple of chili petins (similar to bird-eye peppers)
Chop the onion into about 1 inch chunks, mince the garlic, and dice the jalapenos.
Break the ground meat up into a large pot and brown over medium-high heat. If using stew meat, sear the chunks on all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
529mg
22% DV
Fat
8g
12% DV
Protein
24g
49% DV
Carbs
81g
27% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat2g18%
Cholesterol483mg162%
Sodium529mg22%
Potassium4747mg135%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar52g104%
Vitamin A16750IU335%
Vitamin B61mg88%
Vitamin C266mg444%
Calcium264mg26%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.