Skinny Tex Mex Game Day Chili

kira vosk

September 15, 2013

Skinny Tex Mex Game Day Chili

1 pound lean turkey ground beef
28 ounce can whole tomatoes or 1½ pounds (4 cups chopped) fresh tomatoes
16 ounce can tomato sauce or 2 more cups fresh diced tomatoes
1 big onion (softball-sized)
6 cloves garlic, minced (2 tablespoons)
2-5 jalapenos, chopped (depending on your taste)
1 tablespoon ground cumin
3 tablespoons chili powder
1 teaspoon salt
Optional (for thickening if desired): 1 corn tortilla, torn up
Optional: 15 ounce can kidney or pinto beans; for more heat, add a couple of chili petins (similar to bird-eye peppers)

Chop the onion into about 1 inch chunks, mince the garlic, and dice the jalapenos. Break the ground meat up into a large pot and brown over medium-high heat. If using stew meat, sear the chunks on all...
See the full directions on my site

Nutritions

Calories
461

Sodium
529mg
22% DV

Fat
8g
12% DV

Protein
24g
49% DV

Carbs
81g
27% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 18%

Cholesterol 483mg 162%

Sodium 529mg 22%

Potassium 4747mg 135%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 52g 104%

Vitamin A 16750IU 335%

Vitamin B6 1mg 88%

Vitamin C 266mg 444%

Calcium 264mg 26%

Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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