SandwichesJuly 25, 2013
Calories
296
Sodium
271mg
11% DV
Fat
13g
21% DV
Protein
29g
59% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
skinny texas pork and slaw sandwich
206
Summer is and here and here's a great Texas healthy pulled pork sandwich recipe, top it off with tangy coleslaw and enjoy! after all who says you can't use your crockpot in the summer?
8
Ingredients ?
(makes 3 servings…ish)
1 ¾ lbs pork, fat trimmed this will equal about 1 ¼ lb
Salt-free BBQ Dry Rub spice- to taste Stubb's brand barbecue sauce -to taste http://www.stubbsbbq.com/
my coleslaw recipe... http://europeancutie.blogspot.com/2013/06/skinny-summer-coleslaw.html
Fresh cracked Black Pepper to taste
Buns (I use Whole Wheat)
for the slaw Ingredients ?
6 cups shredded cabbage ( I use red and green)
1 carrot, shredded
2/3 cup mayonnaise light
2 tablespoons vinegar
2 tablespoons extra virgin olive oil
2 1/2 tablespoons sugar, or to taste
1/2 teaspoon celery salt
1/4 teaspoon salt, or to taste
1/2 cup chopped red or white onion
(makes 3 servings…ish)
1 ¾ lbs pork, fat trimmed this will equal about 1 ¼ lb
Salt-free BBQ Dry Rub spice- to taste Stubb's brand barbecue sauce -to taste http://www.stubbsbbq.com/
my coleslaw recipe... http://europeancutie.blogspot.com/2013/06/skinny-summer-coleslaw.html
Fresh cracked Black Pepper to taste
Buns (I use Whole Wheat)
for the slaw Ingredients ?
6 cups shredded cabbage ( I use red and green)
1 carrot, shredded
2/3 cup mayonnaise light
2 tablespoons vinegar
2 tablespoons extra virgin olive oil
2 1/2 tablespoons sugar, or to taste
1/2 teaspoon celery salt
1/4 teaspoon salt, or to taste
1/2 cup chopped red or white onion
Directions ?
Day 1-Trim the fat off of the pork and cover with the BBQ dry rub, massaging into the meat and let marine 24 – 48 hours in a pyrex glass bowl
Day 2- DON’T touch! :)
Day 3- Morning:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
271mg
11% DV
Fat
13g
21% DV
Protein
29g
59% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g10%
Monosaturated Fat7g44%
Cholesterol91mg30%
Sodium271mg11%
Potassium487mg13%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A500IU10%
Vitamin B61mg53%
Vitamin C26mg43%
Calcium63mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.