Sandwiches

skinny texas pork and slaw sandwich

kira vosk
July 25, 2013
93

Summer is and here and here's a great Texas healthy pulled pork sandwich recipe, top it off with tangy coleslaw and enjoy! after all who says you can't use your crockpot in the summer?

8
Ingredients ?


(makes 3 servings…ish)


1 ¾ lbs pork, fat trimmed this will equal about 1 ¼ lb
Salt-free BBQ Dry Rub spice- to taste Stubb's brand barbecue sauce -to taste http://www.stubbsbbq.com/

my coleslaw recipe... http://europeancutie.blogspot.com/2013/06/skinny-summer-coleslaw.html
Fresh cracked Black Pepper to taste
Buns (I use Whole Wheat)

for the slaw Ingredients ?

6 cups shredded cabbage ( I use red and green)
1 carrot, shredded
2/3 cup mayonnaise light
2 tablespoons vinegar
2 tablespoons extra virgin olive oil
2 1/2 tablespoons sugar, or to taste
1/2 teaspoon celery salt
1/4 teaspoon salt, or to taste
1/2 cup chopped red or white onion
Directions ? Day 1-Trim the fat off of the pork and cover with the BBQ dry rub, massaging into the meat and let marine 24 – 48 hours in a pyrex glass bowl Day 2- DON’T touch! :) Day 3- Morning:...
See the full directions on my site
Nutritions

Calories
296

Sodium
271mg
11% DV

Fat
13g
21% DV

Protein
29g
59% DV

Carbs
11g
3% DV

Fiber
3g
14% DV
Diabetic-Friendly Pork Slow Cooker Low-Calorie Southern Gluten-Free Low-Sodium Dinner Low-Fat Low-Carbohydrate

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