Beverage
March 11, 2014
Calories
311
Sodium
348mg
14% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
Skinny Thin Mint Shake
37
A skinny version of the famous girl scout cookie – thin mint in a shake version. You won’t be able to believe this is healthy!
2
1 cup unsweetened almond milk, or sub another milk
1 banana, frozen
1 (6 ounce) light vanilla yogurt, or sub another yogurt
3 tablespoons sugar-free chocolate pudding mix, dry
1/8 teaspoon peppermint extract
1/2 teaspoon truvia, or sub another sweetener
1/4 teaspoon xanthan gum
1/2 – 1 cup ice, depending on desired thickness
Optional: 2 thin mint cookies crushed over the shakes
1 banana, frozen
1 (6 ounce) light vanilla yogurt, or sub another yogurt
3 tablespoons sugar-free chocolate pudding mix, dry
1/8 teaspoon peppermint extract
1/2 teaspoon truvia, or sub another sweetener
1/4 teaspoon xanthan gum
1/2 – 1 cup ice, depending on desired thickness
Optional: 2 thin mint cookies crushed over the shakes
Combine all of the ingredients in a blender.
Blend until smooth and no ice or banana chunks remain.
Separate into two glasses and crush a thin mint cookie on top of each shake if desired.
Enjoy immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
348mg
14% DV
Fat
15g
24% DV
Protein
15g
30% DV
Carbs
35g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
30%
Cholesterol
39mg
13%
Sodium
348mg
14%
Potassium
976mg
27%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
20g
40%
Vitamin A
448IU
8%
Vitamin B6
1mg
92%
Vitamin C
12mg
21%
Calcium
401mg
40%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.