Main Dishes May 06, 2014
Calories
219
Sodium
414mg
17% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Slow Cooked Chicken Cacciatore
170
An easy 1 pot dish that can also be made in the crockpot.
4
2 1/2 tablespoons olive oil
4 bone-in, skin on chicken breasts or thighs if you prefer
Salt and pepper
8 ounces mushrooms of your choice
1 large onion, sliced
2 cloves garlic, peeled and grated
3/4 cup white wine
1-28 ounce can crushed tomatoes
3 tablespoons capers, drained * see note
2 tablespoons fresh basil, chopped (plus 1 tablespoon more for garnish)
4 bone-in, skin on chicken breasts or thighs if you prefer
Salt and pepper
8 ounces mushrooms of your choice
1 large onion, sliced
2 cloves garlic, peeled and grated
3/4 cup white wine
1-28 ounce can crushed tomatoes
3 tablespoons capers, drained * see note
2 tablespoons fresh basil, chopped (plus 1 tablespoon more for garnish)
Season the chicken breasts, both sides, with salt and pepper.
In a dutch oven or large soup pan, add 2 tablespoons olive oil and heat over medium-high heat.
Add the chicken breasts skin side down and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
414mg
17% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 52%
Cholesterol 22mg 7%
Sodium 414mg 17%
Potassium 199mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 750IU 15%
Vitamin B6 0.9100000000000001mg 45%
Vitamin C 6mg 10%
Calcium 38mg 3%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
