Main Dishes January 20, 2017
Calories
91
Sodium
1115mg
46% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Slow Cooker Black-Eyed Peas with Kale and Garlic
54
Slow Cooker Black-Eyed Peas with Kale and Garlic
8
1 (16 oz.) package dried black-eyed peas
1 large, yellow/sweet onion, chopped
3-4 cloves garlic, minced or pressed
16 oz. chopped kale, rinsed and drained
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. chipotle chili powder
1 tsp. ancho chili powder
Sea salt and fresh ground pepper, to taste
2 tbsp. balsamic vinegar
1 cup reduced - sodium vegetable broth
1 tsp. crushed red pepper flake, more or less depending on taste. Can be omitted altogether for less spice.
1 large, yellow/sweet onion, chopped
3-4 cloves garlic, minced or pressed
16 oz. chopped kale, rinsed and drained
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. chipotle chili powder
1 tsp. ancho chili powder
Sea salt and fresh ground pepper, to taste
2 tbsp. balsamic vinegar
1 cup reduced - sodium vegetable broth
1 tsp. crushed red pepper flake, more or less depending on taste. Can be omitted altogether for less spice.
Beginning the night before you want to enjoy this recipe, place the dried black-eyed peas in the bowl of a slow cooker, cover with water by at least an inch. Soak overnight.
In the morning, drain and rinse...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
1115mg
46% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 1g 8%
Cholesterol 12mg 4%
Sodium 1115mg 46%
Potassium 265mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 3264IU 65%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 36mg 60%
Calcium 84mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
