Main DishesNovember 10, 2016
Calories
303
Sodium
347mg
14% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
Slow cooker chickpeas, butternut squash, and figs
5
A hearty slow cooker meal perfect for long winter days.
4
1 butternut squash peeled and chopped into roughly ½ cubes
1 red onion chopped
15oz can chickpeas (also known as garbanzo beans) drained and rinsed
4 cloves garlic minced
1 cup figs cut in half
2 tsp dried rosemary
2 tsp dried tarragon
2 tsp dried sage
1 cup dry white wine
1 cup vegetable broth
1 red onion chopped
15oz can chickpeas (also known as garbanzo beans) drained and rinsed
4 cloves garlic minced
1 cup figs cut in half
2 tsp dried rosemary
2 tsp dried tarragon
2 tsp dried sage
1 cup dry white wine
1 cup vegetable broth
Nutritions
Calories
303
Sodium
347mg
14% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g29%
Monosaturated Fat4g27%
Cholesterol3mg1%
Sodium347mg14%
Potassium555mg15%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar14g29%
Vitamin A638IU12%
Vitamin B61mg84%
Vitamin C7mg12%
Calcium94mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.