Main DishesSeptember 05, 2014
Calories
453
Sodium
1015mg
42% DV
Fat
39g
60% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Slow Cooker Coconut Ginger Chicken
30
If you love comforting, creamy chicken dishes, you’ll love this Slow Cooker Coconut Ginger Chicken. It’s a simple dinner that is paleo, grain free, dairy free and sugar free. Plus, it’s a great “leftovers” dish!
6
1 tablespoon olive oil
2 tablespoons coconut oil
2 teaspoons minced garlic
1/2 teaspoon ginger
1/3 cup chopped red onion
1/2 teaspoon ground pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons ground tumeric
1 1/2 teaspoon salt
2.5 pounds boneless, skinless chicken breasts, cut into large chunks
2 cans coconut milk, chilled
2 tablespoons tapioca starch
4 cups frozen mixed vegetables (broccoli, carrots, peppers, etc)
2 tablespoons coconut oil
2 teaspoons minced garlic
1/2 teaspoon ginger
1/3 cup chopped red onion
1/2 teaspoon ground pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons ground tumeric
1 1/2 teaspoon salt
2.5 pounds boneless, skinless chicken breasts, cut into large chunks
2 cans coconut milk, chilled
2 tablespoons tapioca starch
4 cups frozen mixed vegetables (broccoli, carrots, peppers, etc)
In a frying pan, heat the olive oil and coconut oil. Add the garlic, ginger and red onion. Cook for 3-4 minutes, then add the pepper, cumin, coriander, tumeric and salt and mix in. Add the chicken pieces...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
1015mg
42% DV
Fat
39g
60% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol31mg10%
Sodium1015mg42%
Potassium532mg15%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A5IU0%
Vitamin B60.32999999999999996mg16%
Vitamin C3mg5%
Calcium35mg3%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.