Soups
October 23, 2015
See the full directions on my site
Calories
213
Sodium
1366mg
56% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Italian Wedding Soup
108
Full of miniature meatballs, tender pasta, and fresh veggies, this easy Italian Wedding Soup is healthy, hearty, and satisfying comfort food. It's a simple dinner that the whole family will love -- especially when you serve it with freshly-grated Parmesan and a loaf of crusty baguette to soak up that rich, flavorful broth!
12
For Meatballs:
.5 lb. ground chicken
1 teaspoon Italian seasoning
1 egg ( beaten )
2 tablespoons milk
.25 c grated Parmesan cheese
.5 teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon pepper
.5 lb. ground pork
.25 c Italian style breadcrumbs
1 T dried parsley flakes
1 t dried oregano
For Soup:
½ large onion ( diced )
6 ounces baby spinach
3 T olive oil
2 large carrots
2 celery stalks
2 t minced garlic
10 c chicken broth
1 dried bay leaf
1 c uncooked small pasta ( such as acini di pepe )
5 oz fresh baby spinach
.5 lb. ground chicken
1 teaspoon Italian seasoning
1 egg ( beaten )
2 tablespoons milk
.25 c grated Parmesan cheese
.5 teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon pepper
.5 lb. ground pork
.25 c Italian style breadcrumbs
1 T dried parsley flakes
1 t dried oregano
For Soup:
½ large onion ( diced )
6 ounces baby spinach
3 T olive oil
2 large carrots
2 celery stalks
2 t minced garlic
10 c chicken broth
1 dried bay leaf
1 c uncooked small pasta ( such as acini di pepe )
5 oz fresh baby spinach
Make the Meatballs:
- In a large bowl, use your hands or a fork to gently combine all of the meatball ingredients. Use a tablespoon or a small scoop to shape the mixture into small meatballs....
See the full directions on my site
Nutritions
Calories
213
Sodium
1366mg
56% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
22%
Cholesterol
36mg
12%
Sodium
1366mg
56%
Potassium
580mg
16%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
5%
Vitamin A
4010IU
80%
Vitamin B6
0.16mg
8%
Vitamin C
6mg
11%
Calcium
46mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.