Main Dishes

Slow Cooker Orange Chicken and Broccoli

190

This easy Slow Cooker Orange Chicken and Broccoli has all of the flavors that you crave, but it’s a whole lot healthier than take-out! Instead of breading and frying the meat, you simply toss the ingredients in the Crock Pot and move on with your day. A family-friendly Crock Pot dinner will be ready and waiting for you a few hours later!

6
4 boneless, skinless chicken breasts (about 2 lbs. total), cut into bite-sized pieces

Salt and pepper

¼ cup cornstarch

½ cup orange marmalade

¼ cup soy sauce

2 tablespoons sesame oil

2 teaspoons minced garlic

1 teaspoon minced fresh ginger

1 bag (about 16 ounces or 5 ½ cups) broccoli florets (if using frozen, allow to thaw first)

Rice, for serving

Optional: sliced green onions and sesame seeds, for serving
Spray liner of a slow cooker with cooking spray. Season chicken with salt and pepper and place in a large zip-top bag. Add cornstarch to the bag, seal the bag, and toss to coat the chicken pieces. Place...
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Nutritions

Calories
275

Sodium
1297mg
54% DV

Fat
7g
12% DV

Protein
20g
41% DV

Carbs
26g
9% DV

Fiber
1g
5% DV

Marinated Taro Root

88

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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