Main DishesAugust 23, 2017
Calories
275
Sodium
1297mg
54% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
26g
9% DV
Fiber
1g
5% DV
Slow Cooker Orange Chicken and Broccoli
358
This easy Slow Cooker Orange Chicken and Broccoli has all of the flavors that you crave, but it’s a whole lot healthier than take-out! Instead of breading and frying the meat, you simply toss the ingredients in the Crock Pot and move on with your day. A family-friendly Crock Pot dinner will be ready and waiting for you a few hours later!
6
4 boneless, skinless chicken breasts (about 2 lbs. total), cut into bite-sized pieces
Salt and pepper
¼ cup cornstarch
½ cup orange marmalade
¼ cup soy sauce
2 tablespoons sesame oil
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 bag (about 16 ounces or 5 ½ cups) broccoli florets (if using frozen, allow to thaw first)
Rice, for serving
Optional: sliced green onions and sesame seeds, for serving
Salt and pepper
¼ cup cornstarch
½ cup orange marmalade
¼ cup soy sauce
2 tablespoons sesame oil
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 bag (about 16 ounces or 5 ½ cups) broccoli florets (if using frozen, allow to thaw first)
Rice, for serving
Optional: sliced green onions and sesame seeds, for serving
Spray liner of a slow cooker with cooking spray.
Season chicken with salt and pepper and place in a large zip-top bag. Add cornstarch to the bag, seal the bag, and toss to coat the chicken pieces. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
1297mg
54% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
26g
9% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat3g19%
Cholesterol48mg16%
Sodium1297mg54%
Potassium316mg9%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar16g32%
Vitamin A62IU1%
Vitamin B60.38mg19%
Vitamin C4mg6%
Calcium20mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.