Main DishesSeptember 28, 2015
Calories
274
Sodium
396mg
16% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Slow Cooker Pumpkin Salsa Shredded Beef
23
- Let the slow cooker do the work for you with this spicy gluten/grain/sugar/dairy free fall meal that\\\'s great on tacos or salads!
6
1/2 Tbsp Olive oil
1/2 tsp Sea salt
2 tsp Cumin powder, divided
1 1/4 tsp Pumpkin pie spice, divided
2 Lbs Grass-fed Chuck roast, large areas of excess fat removed *
1/2 Cup Salsa of choice
1/2 Cup Beef broth
1/3 Cup Pure, canned pumpkin
Paleo tortillas, lettuce etc. for serving
Cilantro, for garnish
1/2 tsp Sea salt
2 tsp Cumin powder, divided
1 1/4 tsp Pumpkin pie spice, divided
2 Lbs Grass-fed Chuck roast, large areas of excess fat removed *
1/2 Cup Salsa of choice
1/2 Cup Beef broth
1/3 Cup Pure, canned pumpkin
Paleo tortillas, lettuce etc. for serving
Cilantro, for garnish
Heat the olive oil in a large pan on high heat.
While the olive oil heats, mix together the salt, 1 1/2 tsp of the cumin powder and 1 tsp of the pumpkin pie spice in a small bowl. Rub it all over the roast,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
396mg
16% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.81g5%
Monosaturated Fat6g39%
Cholesterol98mg32%
Sodium396mg16%
Potassium701mg20%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar6g13%
Vitamin A338IU6%
Vitamin B60.79mg39%
Vitamin C2mg4%
Calcium35mg3%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
