Main Dishes

Smoky Black Bean Burgers on Potato Buns

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We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential am

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For the Burger Patties

1 tbsp. flaxseed meal
2.5 tbsp. water
250g/8.75oz cooked black beans
30g/1oz almond meal
1 tbsp. cilantro
1 tbsp. parsley
7g/0.25oz garlic, minced
30g/1oz red onion, minced
0.5 tsp. paprika powder
1 tsp. cumin powder
1/2 tsp salt
1/2 tsp. black pepper

For the Mayonnaise

125ml/4.25fl oz sunflower oil
1 tsp. cider vinegar
1/4 tsp. salt
1 tbsp./15g dijon mustard
8g/0.25oz flax seed meal
30ml/1fl oz water

For the Potato Buns

400g/14oz mashed potatoes
44g/1.5oz gluten-free flour
1/4 tsp. salt
1 tbsp./15g mustard
Non-stick cooking spray

Burger Fillings

30g/1oz romaine lettuce
120g/4.25oz tomatoes
For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise 1. Combine flaxseed meal and water in a large bowl. Leave for 5 minutes. 2. Add the mustard and cider vinegar. Whisk to combine. 3. In a thin...
See the full directions on my site
Nutritions

Calories
59

Sodium
972mg
40% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
0.8999999999999999g
3% DV