Main DishesAugust 27, 2017
Calories
59
Sodium
972mg
40% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
0.8999999999999999g
3% DV
Smoky Black Bean Burgers on Potato Buns
33
We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential am
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For the Burger Patties
1 tbsp. flaxseed meal
2.5 tbsp. water
250g/8.75oz cooked black beans
30g/1oz almond meal
1 tbsp. cilantro
1 tbsp. parsley
7g/0.25oz garlic, minced
30g/1oz red onion, minced
0.5 tsp. paprika powder
1 tsp. cumin powder
1/2 tsp salt
1/2 tsp. black pepper
For the Mayonnaise
125ml/4.25fl oz sunflower oil
1 tsp. cider vinegar
1/4 tsp. salt
1 tbsp./15g dijon mustard
8g/0.25oz flax seed meal
30ml/1fl oz water
For the Potato Buns
400g/14oz mashed potatoes
44g/1.5oz gluten-free flour
1/4 tsp. salt
1 tbsp./15g mustard
Non-stick cooking spray
Burger Fillings
30g/1oz romaine lettuce
120g/4.25oz tomatoes
1 tbsp. flaxseed meal
2.5 tbsp. water
250g/8.75oz cooked black beans
30g/1oz almond meal
1 tbsp. cilantro
1 tbsp. parsley
7g/0.25oz garlic, minced
30g/1oz red onion, minced
0.5 tsp. paprika powder
1 tsp. cumin powder
1/2 tsp salt
1/2 tsp. black pepper
For the Mayonnaise
125ml/4.25fl oz sunflower oil
1 tsp. cider vinegar
1/4 tsp. salt
1 tbsp./15g dijon mustard
8g/0.25oz flax seed meal
30ml/1fl oz water
For the Potato Buns
400g/14oz mashed potatoes
44g/1.5oz gluten-free flour
1/4 tsp. salt
1 tbsp./15g mustard
Non-stick cooking spray
Burger Fillings
30g/1oz romaine lettuce
120g/4.25oz tomatoes
For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise
1. Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
2. Add the mustard and cider vinegar. Whisk to combine.
3. In a thin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
972mg
40% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7800000000000001g3%
Polysaturated Fat0.37g2%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium972mg40%
Potassium85mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar2g4%
Vitamin A93IU1%
Vitamin B60.28mg14%
Vitamin C1mg2%
Calcium58mg5%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.