Soups
January 23, 2015
Calories
2557
Sodium
521mg
21% DV
Fat
42g
64% DV
Protein
65g
130% DV
Carbs
500g
170% DV
Fiber
49g
197% DV
Smoky Roasted Corn Chowder
43
8
16 oz (2 cups) roasted sweet corn*
32 oz vegetable broth
16 oz unsweetened coconut milk
1 large onion, chopped
3 garlic cloves, minced
1 roasted red bell pepper**
1 tsp chili powder
½ tsp cayenne
1 tbls smoked paprika
½ tsp liquid smoke, optional (I used hickory)
Salt and pepper to taste
*To roast corn spray baking sheet with coconut oil and bake corn in a 350 degree oven for 20 to 25 minutes or until corn looks roasted
**To roast red bell pepper either place under broiler in oven and continue to rotate the pepper until it is black or roast on an open gas flame on the stove and rotate until the entire pepper is black. Immediately place in plastic bag and zip close and allow to cool. Once cooled peel charred skin off.
32 oz vegetable broth
16 oz unsweetened coconut milk
1 large onion, chopped
3 garlic cloves, minced
1 roasted red bell pepper**
1 tsp chili powder
½ tsp cayenne
1 tbls smoked paprika
½ tsp liquid smoke, optional (I used hickory)
Salt and pepper to taste
*To roast corn spray baking sheet with coconut oil and bake corn in a 350 degree oven for 20 to 25 minutes or until corn looks roasted
**To roast red bell pepper either place under broiler in oven and continue to rotate the pepper until it is black or roast on an open gas flame on the stove and rotate until the entire pepper is black. Immediately place in plastic bag and zip close and allow to cool. Once cooled peel charred skin off.
Heat olive oil in large stock pan and sauté onion, bell pepper, corn, and garlic until soft.
Add chili powder, cayenne, smoked paprika, and salt and pepper
De glaze pan with vegetable stock, add liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2557
Sodium
521mg
21% DV
Fat
42g
64% DV
Protein
65g
130% DV
Carbs
500g
170% DV
Fiber
49g
197% DV
