Appetizers
July 28, 2015
Calories
514
Sodium
451mg
18% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
23g
93% DV
Smoky Spice Blend Roasted Chickpeas
20
Smoky Spice Blend Roasted Chickpeas is a healthy recipe that is an ideal high fiber snack or appetizer. Throw a handful in salads for added crunch & texture.
6
2 cans (16 oz. each) chickpeas; rinsed, drained and patted dry
1 tbsp. extra virgin olive oil
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. chipolte chili powder
1 tsp. sea salt
1 tbsp. extra virgin olive oil
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. chipolte chili powder
1 tsp. sea salt
Nutritions
Calories
514
Sodium
451mg
18% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
3g
24%
Monosaturated Fat
3g
22%
Cholesterol
1mg
0%
Sodium
451mg
18%
Potassium
1217mg
34%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
13g
27%
Vitamin A
501IU
10%
Vitamin B6
0.77mg
38%
Vitamin C
5mg
9%
Calcium
157mg
15%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.