AppetizersJuly 28, 2015
Calories
514
Sodium
451mg
18% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
23g
93% DV
Smoky Spice Blend Roasted Chickpeas
11
Smoky Spice Blend Roasted Chickpeas is a healthy recipe that is an ideal high fiber snack or appetizer. Throw a handful in salads for added crunch & texture.
6
2 cans (16 oz. each) chickpeas; rinsed, drained and patted dry
1 tbsp. extra virgin olive oil
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. chipolte chili powder
1 tsp. sea salt
1 tbsp. extra virgin olive oil
1 tbsp. cumin
1 tbsp. chili powder
1 tsp. chipolte chili powder
1 tsp. sea salt
Nutritions
Calories
514
Sodium
451mg
18% DV
Fat
8g
13% DV
Protein
26g
52% DV
Carbs
82g
27% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g24%
Monosaturated Fat3g22%
Cholesterol1mg0%
Sodium451mg18%
Potassium1217mg34%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar13g27%
Vitamin A501IU10%
Vitamin B60.77mg38%
Vitamin C5mg9%
Calcium157mg15%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
