Main Dishes

Smothered Baked Chicken

Blair Lonergan, The Seasoned Mom
September 04, 2017
26

Winner, winner, chicken dinner! This is my kind of recipe – it tastes great, it’s good for you, my kids gobble it up, and it takes about 5 minutes to prepare! Oh, and your house will smell amazing while it cooks…

4
4 boneless, skinless chicken breasts (about 2 lbs. total)
¼ cup grated Parmesan cheese
1 (6 ounce) container plain Greek yogurt (or you can substitute with about 3/4 cup of mayonnaise or sour cream)
½ teaspoon garlic powder
¾ teaspoon Lawry’s seasoned salt
1/8 teaspoon pepper
4 teaspoons Italian-style breadcrumbs
Preheat oven to 375 degrees F. Spray a baking dish with cooking spray. Place chicken in prepared dish and season lightly with salt and pepper. In a small bowl, combine Parmesan, yogurt, garlic powder,...
See the full directions on my site
Nutritions

Calories
319

Sodium
1220mg
50% DV

Fat
11g
17% DV

Protein
37g
74% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

Diabetic-Friendly Low-Calorie American Kosher Dinner Low-Fat Chicken Low-Carbohydrate Baked

Similar Recipes

Cheesy Smoked Sausage Pasta with Broccoli

507

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV