Main DishesDecember 16, 2014
Calories
1056
Sodium
917mg
38% DV
Fat
47g
72% DV
Protein
15g
30% DV
Carbs
101g
34% DV
Fiber
19g
79% DV
Southwest Baked Salmon Chopped
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Baked and roasted Salmon and veggies make this Chopped a Balanced Meal in a Bowl. A Chopped Style Dressing of Lemon and Cumin pull all the ingredients together deliciously. It's easy to eat healthfully during the holidays when you can chop a Chopped!
4
Baking Sheet Ingredients:
1 cup Chopped Yam into Cubes
1 cup Chopped Green Beans
8 oz. Salmon Filet with or without skin
1/2 cup corn. If frozen, defrost it. I used canned, and you can certainly use fresh.
1/2 teaspoon Kosher or Sea Salt
Bowl Ingredients:
4 cups Arugula, Chopped
1 cup Black Beans. If canned, drained and rinsed
1 cup cooked Brown Rice
1/2 cup Chopped Celery
3 Large Green Olives, finely Chopped
12 Grape Tomatoes, quartered
1 medium Avocado, Chopped
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses. You could use Honey.
Juice of 1 Lemon
1/2 teaspoon ground Cumin or more to taste
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste
Zing Factor:
1/2 teaspoon Southwest Seasoning or Chipotle Sauce. Adds flavor and a bit of heat
1/4 teaspoon Turmeric Anti inflammatory agents abound!
1 teaspoon Chia Seeds Lots of fiber and protein in Chia
1 cup Chopped Yam into Cubes
1 cup Chopped Green Beans
8 oz. Salmon Filet with or without skin
1/2 cup corn. If frozen, defrost it. I used canned, and you can certainly use fresh.
1/2 teaspoon Kosher or Sea Salt
Bowl Ingredients:
4 cups Arugula, Chopped
1 cup Black Beans. If canned, drained and rinsed
1 cup cooked Brown Rice
1/2 cup Chopped Celery
3 Large Green Olives, finely Chopped
12 Grape Tomatoes, quartered
1 medium Avocado, Chopped
Chopped Style Dressing Ingredients:
1 Tablespoon Olive Oil
1-2 Garlic Cloves, finely Chopped
1/2 teaspoon Molasses. You could use Honey.
Juice of 1 Lemon
1/2 teaspoon ground Cumin or more to taste
Kosher or Sea Salt to taste
Freshly Ground Black Pepper, to taste
Zing Factor:
1/2 teaspoon Southwest Seasoning or Chipotle Sauce. Adds flavor and a bit of heat
1/4 teaspoon Turmeric Anti inflammatory agents abound!
1 teaspoon Chia Seeds Lots of fiber and protein in Chia
Baking Sheet Ingredient Prep:
Spray your sheet with cooking spray. Then onto it, add the Yam and Green Beans. Sprinkle with a bit of the salt. Roast for 10 minutes. At that point add the Salmon and corn,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1056
Sodium
917mg
38% DV
Fat
47g
72% DV
Protein
15g
30% DV
Carbs
101g
34% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat8g51%
Monosaturated Fat25g158%
Cholesterol271mg91%
Sodium917mg38%
Potassium2082mg59%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar16g33%
Vitamin A4487IU89%
Vitamin B61mg76%
Vitamin C74mg124%
Calcium266mg26%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.