Southwestern Avocado Chicken Lettuce Wraps
37
Avocados, chicken, corn and black beans pair well with a blend of southwestern spices for a quick, healthy lunch or dinner
6
2 cups chicken, cooked and diced
1 cup sweet corn
1 cup black beans
1 avocado, diced
1 small onion, diced
1 tsp chili powder
1/2 tsp cumin
1/8 tsp powdered garlic
2 T lemon juice
salt to taste
1 head of lettuce
1 cup sweet corn
1 cup black beans
1 avocado, diced
1 small onion, diced
1 tsp chili powder
1/2 tsp cumin
1/8 tsp powdered garlic
2 T lemon juice
salt to taste
1 head of lettuce
Salted and pepper your chicken and cook in a skillet over medium-high heat until cooked through. Dice and let cool.
Meanwhile combine corn, black beans, avocado, onion, chili powder, cumin and garlic in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
72mg
3% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
47g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g19%
Monosaturated Fat6g39%
Cholesterol51mg17%
Sodium72mg3%
Potassium916mg26%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar2g4%
Vitamin A696IU13%
Vitamin B60.73mg36%
Vitamin C8mg13%
Calcium66mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.