SaladsAugust 01, 2017
Calories
497
Sodium
43mg
1% DV
Fat
9g
15% DV
Protein
25g
51% DV
Carbs
82g
28% DV
Fiber
21g
86% DV
Southwestern Sweet Potato Noodle Salad with Avocado Pesto
30
The best cold summer salad out there, this Southwestern Sweet Potato Noodle Salad with Avocado Pesto packs a bunch of flavors into a bowl. Make it today!
4
For the salad:
2 teaspoons olive oil
1 ear corn kernels cut off
1 sweet potato spiralized
1 can black beans drained and rinsed
1/2 red onion chopped
2 cups baby kale (or other greens)
For the avocado pesto dressing:
1/2 avocado
1 lime juice only
bunch cilantro
2 tbsp macadamia nuts
1/2 red onion
1 clove garlic
1/4 cup water
salt + pepper to taste
2 teaspoons olive oil
1 ear corn kernels cut off
1 sweet potato spiralized
1 can black beans drained and rinsed
1/2 red onion chopped
2 cups baby kale (or other greens)
For the avocado pesto dressing:
1/2 avocado
1 lime juice only
bunch cilantro
2 tbsp macadamia nuts
1/2 red onion
1 clove garlic
1/4 cup water
salt + pepper to taste
Heat one teaspoon olive oil over medium high heat. Roast the corn until golden. Remove from the pan and set aside.
Heat the second teaspoon olive oil in the pan and add the sweet potato noodles. Toss gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
43mg
1% DV
Fat
9g
15% DV
Protein
25g
51% DV
Carbs
82g
28% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat6g39%
Cholesterol3mg1%
Sodium43mg1%
Potassium2146mg61%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar6g13%
Vitamin A11851IU237%
Vitamin B60.7400000000000002mg37%
Vitamin C67mg112%
Calcium307mg30%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.