Salads

Southwestern Sweet Potato Noodle Salad with Avocado Pesto

4

The best cold summer salad out there, this Southwestern Sweet Potato Noodle Salad with Avocado Pesto packs a bunch of flavors into a bowl. Make it today!

4
For the salad:
2 teaspoons olive oil
1 ear corn kernels cut off
1 sweet potato spiralized
1 can black beans drained and rinsed
1/2 red onion chopped
2 cups baby kale (or other greens)
For the avocado pesto dressing:
1/2 avocado
1 lime juice only
bunch cilantro
2 tbsp macadamia nuts
1/2 red onion
1 clove garlic
1/4 cup water
salt + pepper to taste
Heat one teaspoon olive oil over medium high heat. Roast the corn until golden. Remove from the pan and set aside. Heat the second teaspoon olive oil in the pan and add the sweet potato noodles. Toss gently...
See the full directions on my site
Nutritions

Calories
497

Sodium
43mg
1% DV

Fat
9g
15% DV

Protein
25g
51% DV

Carbs
82g
28% DV

Fiber
21g
86% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
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1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV