Soy Free Pineapple Chicken

March 31, 2013

An Asian flavored dish without soy, really hits the spot for those allergic to soy.

3 - 3 1/2 lbs chicken legs
1 20 oz. can pineapple chunks
1/3 cup brown sugar
1/4 cup cornstarch
2 Tbls. lemon juice
1/2 tsp salt or to taste
1/2 tsp ground ginger or to taste

Place chicken in a baking dish. Drain pineapple, reserving juice. Place the pineapple over the chicken. Mix the brown sugar, cornstarch, lemon juice, salt, ginger and reserved pineapple juice until smooth....
See the full directions on my site

Nutritions

Calories
70

Sodium
3mg
0% DV

Fat
0.41g
0% DV

Protein
0.0g
0% DV

Carbs
18g
6% DV

Fiber
0.4g
1% DV