Main Dishes

Soy Free Pineapple Chicken

50

An Asian flavored dish without soy, really hits the spot for those allergic to soy.

6
3 - 3 1/2 lbs chicken legs
1 20 oz. can pineapple chunks
1/3 cup brown sugar
1/4 cup cornstarch
2 Tbls. lemon juice
1/2 tsp salt or to taste
1/2 tsp ground ginger or to taste
Place chicken in a baking dish. Drain pineapple, reserving juice. Place the pineapple over the chicken. Mix the brown sugar, cornstarch, lemon juice, salt, ginger and reserved pineapple juice until smooth....
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Nutritions

Calories
70

Sodium
3mg
0% DV

Fat
0.41g
0% DV

Protein
0.0g
0% DV

Carbs
18g
6% DV

Fiber
0.4g
1% DV