Salads
June 30, 2017
Calories
492
Sodium
900mg
37% DV
Fat
28g
44% DV
Protein
9g
18% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
Spanish Style Calamari Potato Salad
43
This fresh, colorful Calamari Potato Salad is an inspiration from Spain. It’s perfect for a light lunch, as a side for dinner!
4
1 lb baby potatoes, halved or quartered if they are not bite sized
1 lb fresh squid/calamari rings
3 tablespoons olive oil, divided
Juice of 1/2 lemon
1/2 small red onion, thinly sliced
2 small bell peppers, seeds removed and thinly sliced
1/4 cup parsley leaves, chopped
Salt & pepper, about 1/2 teaspoon each
1 lb fresh squid/calamari rings
3 tablespoons olive oil, divided
Juice of 1/2 lemon
1/2 small red onion, thinly sliced
2 small bell peppers, seeds removed and thinly sliced
1/4 cup parsley leaves, chopped
Salt & pepper, about 1/2 teaspoon each
Cook the potatoes in salted boiling water for about 5-8 minutes, or until they are easily pierced with a fork. Drain and rinse under cold water. It is fine if the potatoes are still warm.
Heat 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
900mg
37% DV
Fat
28g
44% DV
Protein
9g
18% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
5g
36%
Monosaturated Fat
15g
96%
Cholesterol
13mg
4%
Sodium
900mg
37%
Potassium
254mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
14%
Vitamin A
924IU
18%
Vitamin B6
2mg
106%
Vitamin C
9mg
16%
Calcium
87mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.