SaladsJune 30, 2017
Calories
492
Sodium
900mg
37% DV
Fat
28g
44% DV
Protein
9g
18% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
Spanish Style Calamari Potato Salad
84
This fresh, colorful Calamari Potato Salad is an inspiration from Spain. It’s perfect for a light lunch, as a side for dinner!
4
1 lb baby potatoes, halved or quartered if they are not bite sized
1 lb fresh squid/calamari rings
3 tablespoons olive oil, divided
Juice of 1/2 lemon
1/2 small red onion, thinly sliced
2 small bell peppers, seeds removed and thinly sliced
1/4 cup parsley leaves, chopped
Salt & pepper, about 1/2 teaspoon each
1 lb fresh squid/calamari rings
3 tablespoons olive oil, divided
Juice of 1/2 lemon
1/2 small red onion, thinly sliced
2 small bell peppers, seeds removed and thinly sliced
1/4 cup parsley leaves, chopped
Salt & pepper, about 1/2 teaspoon each
Cook the potatoes in salted boiling water for about 5-8 minutes, or until they are easily pierced with a fork. Drain and rinse under cold water. It is fine if the potatoes are still warm.
Heat 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
900mg
37% DV
Fat
28g
44% DV
Protein
9g
18% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat5g36%
Monosaturated Fat15g96%
Cholesterol13mg4%
Sodium900mg37%
Potassium254mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A924IU18%
Vitamin B62mg106%
Vitamin C9mg16%
Calcium87mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.