BreadsJuly 16, 2015
Calories
139
Sodium
18mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Spelt Flour Tortillas
37
A simple 4 ingredient recipe for spelt flour tortillas.
12
2¼ cups Light Spelt Flour
½ teaspoon Real Salt
3 tablespoons Olive Oil
½ Cup + 1 tablespoon Warm Water
½ teaspoon Real Salt
3 tablespoons Olive Oil
½ Cup + 1 tablespoon Warm Water
Mix the flour and salt together in a mixing bowl.
Mix in the oil. ½ cup of the water and mix in, adding in the last tablespoon little by little, until slightly sticky dough forms. You may not need all of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
18mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.38g2%
Monosaturated Fat2g15%
Cholesterol0.81mg0%
Sodium18mg0%
Potassium307mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A42IU0%
Vitamin B60.26mg13%
Vitamin C1mg2%
Calcium20mg2%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.