Breads
Calories
139
Sodium
18mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
Spelt Flour Tortillas
July 16, 2015
63
A simple 4 ingredient recipe for spelt flour tortillas.
12
2¼ cups Light Spelt Flour
½ teaspoon Real Salt
3 tablespoons Olive Oil
½ Cup + 1 tablespoon Warm Water
½ teaspoon Real Salt
3 tablespoons Olive Oil
½ Cup + 1 tablespoon Warm Water
Mix the flour and salt together in a mixing bowl.
Mix in the oil. ½ cup of the water and mix in, adding in the last tablespoon little by little, until slightly sticky dough forms. You may not need all of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
18mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 2g 15%
Cholesterol 0.81mg 0%
Sodium 18mg 0%
Potassium 307mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 3%
Vitamin A 42IU 0%
Vitamin B6 0.26mg 13%
Vitamin C 1mg 2%
Calcium 20mg 2%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
