Spicy Asian Cucumber Salad

October 17, 2016

Great side dish or appetizer for any Asian inspired meal. Crisp cucumbers & carrots tossed in a spicy & sweet dressing. Bold flavors, quick to make, & healthy! Low fat & low calorie. Weight Watcher friendly

2 Teaspoons Rice Vinegar
2 Teaspoon Gochujang
1 Teaspoon Sesame Oil
1 Teaspoon Sesame Seeds
½ Teaspoon Salt
½ Teaspoon Honey
1 Green Onion, chopped
1 Cucumber
1 Carrot (or 1 cup bagged shredded carrots)

http://bitesofflavor.com/spicy-asian-cucumber-salad/
See the full directions on my site

Nutritions

Calories
119

Sodium
1043mg
43% DV

Fat
5g
8% DV

Protein
5g
11% DV

Carbs
15g
5% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 15%

Cholesterol 8mg 2%

Sodium 1043mg 43%

Potassium 223mg 6%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 4g 9%

Vitamin A 2053IU 41%

Vitamin B6 1mg 69%

Vitamin C 12mg 20%

Calcium 69mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat Asian Low-Carbohydrate Vegetarian

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Nutritions

Calories
705

Sodium
2164mg
90% DV

Fat
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39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Nutritions

Calories
172

Sodium
1658mg
69% DV

Fat
7g
12% DV

Protein
4g
8% DV

Carbs
8g
2% DV

Fiber
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13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

% DAILY VALUE^*

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Fiber 3g 13%

Sugar 5g 10%

Vitamin A 449IU 8%

Vitamin B6 1mg 60%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Nutritions

Calories
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Sodium
195mg
8% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
23g
8% DV

Fiber
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9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

Cholesterol 0.56mg 0%

Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

Vitamin C 5mg 9%

Calcium 66mg 6%

Iron 1mg 7%

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Spicy Asian Cucumber Salad

Great side dish or appetizer for any Asian inspired meal. Crisp cucumbers & carrots tossed in a spicy & sweet dressing. Bold flavors, quick to make, & healthy! Low fat & low calorie. Weight Watcher friendly

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