SaladsMarch 20, 2013
Calories
4671
Sodium
1372mg
57% DV
Fat
300g
462% DV
Protein
45g
91% DV
Carbs
126g
43% DV
Fiber
36g
146% DV
Spicy Black Bean Salad
108
I had a sample of this delicious salad at a farmer's market a couple of years ago. They were handing out the recipe, so I made sure to get one! It makes a lot, so it's perfect to take to a potluck.
4
For the salad:
2 (15 oz) cans black beans, drained and rinsed
2 cups frozen corn, thawed
1 cup celery, chopped
3/4 cup green onion, chopped
2 cups tomatoes, chopped
1 green bell pepper, chopped
1/4 cup fresh cilantro, chopped
6 cups wheat rice, cooked and cooled
For the dressing:
1/3 cup red wine vinegar
1/3 cup olive oil
2 tsp Tabasco sauce
1/2 tsp ground cumin
2 tsp salt
1/2 tsp black pepper
2 (15 oz) cans black beans, drained and rinsed
2 cups frozen corn, thawed
1 cup celery, chopped
3/4 cup green onion, chopped
2 cups tomatoes, chopped
1 green bell pepper, chopped
1/4 cup fresh cilantro, chopped
6 cups wheat rice, cooked and cooled
For the dressing:
1/3 cup red wine vinegar
1/3 cup olive oil
2 tsp Tabasco sauce
1/2 tsp ground cumin
2 tsp salt
1/2 tsp black pepper
Combine black beans, corn, celery, green onions, tomatoes, green pepper and cilantro in a large bowl. Whisk together ingredients for the dressing and pour over bean mixture; stir. Add cooked, cooled rice and mix. Serve well-chilled. Salad can be eaten plain or on a piece of lettuce to create a delicious wrap.
Nutritions
Calories
4671
Sodium
1372mg
57% DV
Fat
300g
462% DV
Protein
45g
91% DV
Carbs
126g
43% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat82g410%
Polysaturated Fat47g293%
Monosaturated Fat171g1073%
Cholesterol8mg2%
Sodium1372mg57%
Potassium3116mg89%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar9g18%
Vitamin A1189IU23%
Vitamin B65mg284%
Vitamin C22mg38%
Calcium268mg26%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.