Soups
Calories
223
Sodium
8714mg
363% DV
Fat
68g
105% DV
Protein
22g
45% DV
Carbs
41g
14% DV
Fiber
26g
105% DV
Spicy Carrot Soup
May 08, 2016
20
This fall spicy carrot soup will warm you up on those chilly night. It is made with carrots, curry, garlic powder, coriander and a little bit of cayenne pepper.
4
1 tbsp (15 ml) olive oil
1 yellow onion
2 celery stalks
¼ (1.75 ml) tsp salt
¼ tsp (1.75 ml) freshly ground pepper
1 pound (450 g) of carrots, peeled and chopped
6 cups (1425 ml) vegetable broth
1 tsp (7.5 ml) curry (add ½ tsp and see how it tastes, add more if desired)
½ tsp (7.5ml) coriander
¼ (1.75ml) cayenne pepper
1 tbsp (15ml) garlic powder
Fresh parsley for garnishing
1 yellow onion
2 celery stalks
¼ (1.75 ml) tsp salt
¼ tsp (1.75 ml) freshly ground pepper
1 pound (450 g) of carrots, peeled and chopped
6 cups (1425 ml) vegetable broth
1 tsp (7.5 ml) curry (add ½ tsp and see how it tastes, add more if desired)
½ tsp (7.5ml) coriander
¼ (1.75ml) cayenne pepper
1 tbsp (15ml) garlic powder
Fresh parsley for garnishing
In a large soup pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and celery. Cook until onions are translucent. Then, add salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
8714mg
363% DV
Fat
68g
105% DV
Protein
22g
45% DV
Carbs
41g
14% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 22g 141%
Monosaturated Fat 23g 149%
Cholesterol 22mg 7%
Sodium 8714mg 363%
Potassium 567mg 16%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 105%
Sugar 23g 46%
Vitamin A 23555IU 471%
Vitamin B6 21mg 1060%
Vitamin C 29mg 49%
Calcium 90mg 9%
Iron 21mg 119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.