Spicy Carrot Soup

May 08, 2016

This fall spicy carrot soup will warm you up on those chilly night. It is made with carrots, curry, garlic powder, coriander and a little bit of cayenne pepper.

1 tbsp (15 ml) olive oil
1 yellow onion
2 celery stalks
¼ (1.75 ml) tsp salt
¼ tsp (1.75 ml) freshly ground pepper
1 pound (450 g) of carrots, peeled and chopped
6 cups (1425 ml) vegetable broth
1 tsp (7.5 ml) curry (add ½ tsp and see how it tastes, add more if desired)
½ tsp (7.5ml) coriander
¼ (1.75ml) cayenne pepper
1 tbsp (15ml) garlic powder
Fresh parsley for garnishing

In a large soup pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and celery. Cook until onions are translucent. Then, add salt and...
See the full directions on my site

Nutritions

Calories
223

Sodium
8714mg
363% DV

Fat
68g
105% DV

Protein
22g
45% DV

Carbs
41g
14% DV

Fiber
26g
105% DV