Side Dishes
May 05, 2016
Calories
51078
Sodium
2891mg
120% DV
Fat
4537g
6981% DV
Protein
483g
966% DV
Carbs
2215g
753% DV
Fiber
1306g
5224% DV
Spicy Coconut Relish
2
Spicy Coconut Relish! Great with seafood!
120 g (1.5 cup) desiccated coconut
1 red chilli*
1 tbsp grated ginger
4 tbsp chopped coriander
3 tbsp lime juice
2 shallots, finely chopped
Salt to taste
1 red chilli*
1 tbsp grated ginger
4 tbsp chopped coriander
3 tbsp lime juice
2 shallots, finely chopped
Salt to taste
Place desiccated coconut and red chilli in a food processor and blend until combined.
Add ginger, coriander and lime juice, and blend until combined
If the mixture seems to dry, add a little splash of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51078
Sodium
2891mg
120% DV
Fat
4537g
6981% DV
Protein
483g
966% DV
Carbs
2215g
753% DV
Fiber
1306g
5224% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4276g
21384%
Polysaturated Fat
53g
332%
Monosaturated Fat
207g
1299%
Cholesterol
144mg
48%
Sodium
2891mg
120%
Potassium
51706mg
1477%
Protein
483g
966%
% DAILY VALUE*
Total Carbohydrate
Fiber
1306g
5224%
Sugar
895g
1791%
Vitamin A
170IU
3%
Vitamin B6
8mg
405%
Vitamin C
451mg
752%
Calcium
2177mg
217%
Iron
352mg
1959%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
