Spicy Green Beans Soup
26
8
4 potatoes (cut on slices)
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
Fry the chopped onion, garlic and hot pepper for a couple of minutes in the olive oil.
Add the cut on slices potatoes and carrots and the green beans from the can (without the can water).
Mix everything,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
47mg
1% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat0.51g3%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium47mg1%
Potassium353mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g9%
Vitamin A10848IU216%
Vitamin B60.53mg26%
Vitamin C11mg18%
Calcium43mg4%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.