Spicy Green Beans Soup
October 10, 2013
34
8
4 potatoes (cut on slices)
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
Fry the chopped onion, garlic and hot pepper for a couple of minutes in the olive oil.
Add the cut on slices potatoes and carrots and the green beans from the can (without the can water).
Mix everything,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
47mg
1% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 1g 8%
Cholesterol 1mg 0%
Sodium 47mg 1%
Potassium 353mg 10%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 9%
Vitamin A 10848IU 216%
Vitamin B6 0.53mg 26%
Vitamin C 11mg 18%
Calcium 43mg 4%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
