Spicy Green Beans Soup
28
8
4 potatoes (cut on slices)
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
4 carrots (cut on slices)
14 ounce green beans in a can
1 onion (chopped)
1 clove garlic (chopped)
1 hot pepper (chopped)
6 table spoons olive oil
6 1/2 ounce water
salt
Fry the chopped onion, garlic and hot pepper for a couple of minutes in the olive oil.
Add the cut on slices potatoes and carrots and the green beans from the can (without the can water).
Mix everything,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
47mg
1% DV
Fat
10g
16% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
47mg
1%
Potassium
353mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
4g
9%
Vitamin A
10848IU
216%
Vitamin B6
0.53mg
26%
Vitamin C
11mg
18%
Calcium
43mg
4%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.