Side DishesSeptember 05, 2013
Calories
2860
Sodium
731mg
30% DV
Fat
196g
303% DV
Protein
102g
204% DV
Carbs
157g
53% DV
Fiber
51g
205% DV
Spicy Pistachios
369
I remember my mother loved eating pistachios for a healthy snack, here is a great recipe with a kick of chipotle enjoy!
Ingredients ?
3 tablespoons fat free margarine, melted
1/4 cup Worcestershire sauce
1 teaspoon ground chipotle chile pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground cinnamon
4 cups shelled dry-roasted pistachios (about 8 cups unshelled)
3 tablespoons fat free margarine, melted
1/4 cup Worcestershire sauce
1 teaspoon ground chipotle chile pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground cinnamon
4 cups shelled dry-roasted pistachios (about 8 cups unshelled)
Directions ?
Stir together first 5 ingredients; add pistachios, tossing to coat. Arrange pistachios in a single layer on a lightly greased 15- x 10-inch jellyroll pan.
Bake at 350° for 20 to 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2860
Sodium
731mg
30% DV
Fat
196g
303% DV
Protein
102g
204% DV
Carbs
157g
53% DV
Fiber
51g
205% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g142%
Polysaturated Fat50g314%
Monosaturated Fat118g739%
Cholesterol8mg2%
Sodium731mg30%
Potassium5687mg162%
Protein102g204%
% DAILY VALUE*
Total Carbohydrate
Fiber51g205%
Sugar44g89%
Vitamin A2193IU43%
Vitamin B69mg455%
Vitamin C38mg64%
Calcium652mg65%
Iron23mg131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.