Appetizers

Spicy Tuna Bites

Taylor Kiser
November 05, 2014
397

A quick and easy, healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs.

12
½ lb Raw, sushi-grade tuna of choice, diced (I used Yellowfin)
1 Tbsp Green onion, diced
¼ Cup Plain, non-fat Greek yogurt
1 - 1½ tsps Sriracha sauce, to taste.
¼ tsp Garlic powder
Salt, to taste
1 Small cucumber
1 Sliced nori (seaweed) sheet, for garnish
Slice the cucumber into ¼ inch thick circles and lay out onto a plate. Dice the tuna and green onions and throw them into a medium mixing bowl. Into the bowl, add the Greek yogurt, sriracha, garlic powder...
See the full directions on my site
Nutritions

Calories
29

Sodium
28mg
1% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
1g
0% DV

Fiber
1g
5% DV
Snack Vegetarian Low-Calorie Gluten-Free Japanese Low-Fat Mixed Fish Low-Carbohydrate Sugar Free

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Crock Pot Italian Beef

363

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV