Appetizers
November 05, 2014
Calories
29
Sodium
28mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Spicy Tuna Bites
387
A quick and easy, healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs.
12
½ lb Raw, sushi-grade tuna of choice, diced (I used Yellowfin)
1 Tbsp Green onion, diced
¼ Cup Plain, non-fat Greek yogurt
1 - 1½ tsps Sriracha sauce, to taste.
¼ tsp Garlic powder
Salt, to taste
1 Small cucumber
1 Sliced nori (seaweed) sheet, for garnish
1 Tbsp Green onion, diced
¼ Cup Plain, non-fat Greek yogurt
1 - 1½ tsps Sriracha sauce, to taste.
¼ tsp Garlic powder
Salt, to taste
1 Small cucumber
1 Sliced nori (seaweed) sheet, for garnish
Slice the cucumber into ¼ inch thick circles and lay out onto a plate.
Dice the tuna and green onions and throw them into a medium mixing bowl.
Into the bowl, add the Greek yogurt, sriracha, garlic powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
28mg
1% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.38g
2%
Cholesterol
4mg
1%
Sodium
28mg
1%
Potassium
41mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
71IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
2mg
4%
Calcium
13mg
1%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
