Main Dishes
April 24, 2015
Calories
227
Sodium
626mg
26% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
Spinach and Zucchini Lasagna
76
This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarella and zucchini noodles.
9
1 tbsp extra virgin olive oil
half onion, finely chopped
4 garlic cloves, crushed
2 tbsps tomato paste
1 28oz. can crushed tomatoes with the juice or 1 ¾ pound of fresh tomatoes, peeled, seeded and diced
Salt and pepper to taste
1 tbsp chopped fresh basil
3 cups spinach
15 oz part-skim ricotta
1 large egg
1/4 cup freshly grated Parmesan cheese
4 medium zucchini, sliced 1/8" thick
16 oz part-skin mozzarella cheese, shredded
half onion, finely chopped
4 garlic cloves, crushed
2 tbsps tomato paste
1 28oz. can crushed tomatoes with the juice or 1 ¾ pound of fresh tomatoes, peeled, seeded and diced
Salt and pepper to taste
1 tbsp chopped fresh basil
3 cups spinach
15 oz part-skim ricotta
1 large egg
1/4 cup freshly grated Parmesan cheese
4 medium zucchini, sliced 1/8" thick
16 oz part-skin mozzarella cheese, shredded
In a saucepan, heat olive oil over medium heat.
Add onions and cook 4-5 minutes until they are soft and golden.
Add garlic and sauté, being careful not to burn.
Add tomato paste and stir well. Add crushed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
626mg
26% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
4g
25%
Cholesterol
50mg
16%
Sodium
626mg
26%
Potassium
526mg
15%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
2032IU
40%
Vitamin B6
0.26mg
13%
Vitamin C
7mg
12%
Calcium
402mg
40%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
