Spinach Breakfast Egg Muffins with Artichokes

April 14, 2017

These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!

1 Tbsp Olive oil
1/2 Pound Extra lean ground turkey (I used 99% fat free)
1 Tbsp Italian seasoning
Salt and pepper
6 Large Eggs
2 Egg whites
2 Cups Fresh spinach, thinly sliced
1 1/2 Cups Artichoke hearts packed in water, sliced

Preheat your oven to 400 degrees and GENEROUSLY spray a muffin pan with cooking spray. Egg muffins stick A LOT and they stick too muffin liners - so don't even bother trying! Heat the olive oil in a large...
See the full directions on my site

Nutritions

Calories
37

Sodium
106mg
4% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
2g
10% DV