Muffins
Calories
37
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Spinach Breakfast Egg Muffins with Artichokes
April 14, 2017
58
These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!
12
1 Tbsp Olive oil
1/2 Pound Extra lean ground turkey (I used 99% fat free)
1 Tbsp Italian seasoning
Salt and pepper
6 Large Eggs
2 Egg whites
2 Cups Fresh spinach, thinly sliced
1 1/2 Cups Artichoke hearts packed in water, sliced
1/2 Pound Extra lean ground turkey (I used 99% fat free)
1 Tbsp Italian seasoning
Salt and pepper
6 Large Eggs
2 Egg whites
2 Cups Fresh spinach, thinly sliced
1 1/2 Cups Artichoke hearts packed in water, sliced
Preheat your oven to 400 degrees and GENEROUSLY spray a muffin pan with cooking spray. Egg muffins stick A LOT and they stick too muffin liners - so don't even bother trying!
Heat the olive oil in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.38000000000000006g 1%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 1.0g 6%
Cholesterol 0.55mg 0%
Sodium 106mg 4%
Potassium 139mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.6000000000000001g 1%
Vitamin A 473IU 9%
Vitamin B6 0.05mg 2%
Vitamin C 3mg 5%
Calcium 12mg 1%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
