Muffins
April 14, 2017
Calories
37
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Spinach Breakfast Egg Muffins with Artichokes
46
These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!
12
1 Tbsp Olive oil
1/2 Pound Extra lean ground turkey (I used 99% fat free)
1 Tbsp Italian seasoning
Salt and pepper
6 Large Eggs
2 Egg whites
2 Cups Fresh spinach, thinly sliced
1 1/2 Cups Artichoke hearts packed in water, sliced
1/2 Pound Extra lean ground turkey (I used 99% fat free)
1 Tbsp Italian seasoning
Salt and pepper
6 Large Eggs
2 Egg whites
2 Cups Fresh spinach, thinly sliced
1 1/2 Cups Artichoke hearts packed in water, sliced
Preheat your oven to 400 degrees and GENEROUSLY spray a muffin pan with cooking spray. Egg muffins stick A LOT and they stick too muffin liners - so don't even bother trying!
Heat the olive oil in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.38000000000000006g
1%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
1.0g
6%
Cholesterol
0.55mg
0%
Sodium
106mg
4%
Potassium
139mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.6000000000000001g
1%
Vitamin A
473IU
9%
Vitamin B6
0.05mg
2%
Vitamin C
3mg
5%
Calcium
12mg
1%
Iron
0.34mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.