AppetizersDecember 23, 2014
Calories
115
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
0.6000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Spinach & Lentil Cups
1
Tasty & Healthy lentil, spinach and cheese cups
3
300g/10oz brown lentils, cooked
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme
Preheat the oven to 200°C/392°F.
In a bowl mix the lentils, olive oil and seasoning. Add the two eggs and half of the spinach.
Scoop from the lentil mixture and place on a greased muffin tray.
Arrange a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
0.6000000000000001g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45999999999999996g2%
Polysaturated Fat0.38g2%
Monosaturated Fat10g63%
Cholesterol0.91mg0%
Sodium576mg24%
Potassium4mg0%
Protein0.6000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A5IU0%
Vitamin B60.37mg18%
Vitamin C0.6000000000000001mg1%
Calcium3mg0%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.