Appetizers

Spinach & Lentil Cups

December 23, 2014

Tasty & Healthy lentil, spinach and cheese cups

300g/10oz brown lentils, cooked
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme

Preheat the oven to 200°C/392°F. In a bowl mix the lentils, olive oil and seasoning. Add the two eggs and half of the spinach. Scoop from the lentil mixture and place on a greased muffin tray. Arrange a...
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Nutritions

Calories
115

Sodium
576mg
24% DV

Fat
10g
16% DV

Protein
0.6g
1% DV

Carbs
5g
1% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.46g 2%

Polysaturated Fat 0.38g 2%

Monosaturated Fat 10g 63%

Cholesterol 0.91mg 0%

Sodium 576mg 24%

Potassium 4mg 0%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.0g 0%

Vitamin A 5IU 0%

Vitamin B6 0.37mg 18%

Vitamin C 0.6mg 1%

Calcium 3mg 0%

Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Other Holidays Vegetarian Low-Calorie Low-Fat High-Fiber Beans/Legumes Baked Sugar Free European

Spinach & Lentil Cups

Tasty & Healthy lentil, spinach and cheese cups

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