Appetizers
December 23, 2014
Calories
115
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
0.6g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Spinach & Lentil Cups
1
Tasty & Healthy lentil, spinach and cheese cups
3
300g/10oz brown lentils, cooked
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme
Preheat the oven to 200°C/392°F.
In a bowl mix the lentils, olive oil and seasoning. Add the two eggs and half of the spinach.
Scoop from the lentil mixture and place on a greased muffin tray.
Arrange a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
576mg
24% DV
Fat
10g
16% DV
Protein
0.6g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.46g
2%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
10g
63%
Cholesterol
0.91mg
0%
Sodium
576mg
24%
Potassium
4mg
0%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
5IU
0%
Vitamin B6
0.37mg
18%
Vitamin C
0.6mg
1%
Calcium
3mg
0%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.