Appetizers

Spinach & Lentil Cups

1

Tasty & Healthy lentil, spinach and cheese cups

3
300g/10oz brown lentils, cooked
2eggs
a handful of fresh spinach
200g/7oz mild cheddar, grated
1/2 a cup olive oil
salt
1tbsp dry thyme
Preheat the oven to 200°C/392°F. In a bowl mix the lentils, olive oil and seasoning. Add the two eggs and half of the spinach. Scoop from the lentil mixture and place on a greased muffin tray. Arrange a...
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Nutritions

Calories
115

Sodium
576mg
24% DV

Fat
10g
16% DV

Protein
0.6g
1% DV

Carbs
5g
1% DV

Fiber
0.4g
1% DV