Spinach & Mozzarella Stuffed Chicken
March 22, 2013
187
I love this dish because it goes with a lot and can also stand on its own. The juicy chicken is moist and flavorful, while the inside is all melty and comforting
2
1/2 cup chicken broth
1 tsp basil
1 tsp oregano
1 tsp parsley
½ tsp thyme
2 cups fresh baby spinach
½ cup shredded mozzarella (fat free)
2 boneless skinless chicken breasts
1 tsp basil
1 tsp oregano
1 tsp parsley
½ tsp thyme
2 cups fresh baby spinach
½ cup shredded mozzarella (fat free)
2 boneless skinless chicken breasts
Pre heat the oven to 350. In a small baking dish combine the first 5 ingredients, and set aside. In a small sauté pan sauté the spinach with oil just enough to get a good wilt on it (1-2 minutes). Then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
595mg
24% DV
Fat
14g
22% DV
Protein
20g
41% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 30%
Cholesterol 63mg 21%
Sodium 595mg 24%
Potassium 338mg 9%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.8g 1%
Vitamin A 3260IU 65%
Vitamin B6 0.24mg 12%
Vitamin C 10mg 16%
Calcium 333mg 33%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
