Main DishesJanuary 19, 2016
Calories
593
Sodium
1964mg
81% DV
Fat
32g
50% DV
Protein
47g
94% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
SPINACH & RICOTTA LASAGNA
4
Lasagna: this is the name of one of the oldest shapes of pasta, usually rectangular or ribbon, and a little thicker than tagliatelle.
4
1 package of ready to use lasagna
½ a bag of frozen spinach
1 garlic clove
2 cups ricotta cheese
3 cups bechamel sauce (see recipe in “how to make”)
1 ½ cups grated parmesan
salt and pepper (if you like)
½ a bag of frozen spinach
1 garlic clove
2 cups ricotta cheese
3 cups bechamel sauce (see recipe in “how to make”)
1 ½ cups grated parmesan
salt and pepper (if you like)
At first stew the frozen spinach in a large pan with a very little olive oil, a garlic clove, and a pinch of salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
1964mg
81% DV
Fat
32g
50% DV
Protein
47g
94% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g102%
Polysaturated Fat1g11%
Monosaturated Fat10g63%
Cholesterol97mg32%
Sodium1964mg81%
Potassium652mg18%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g16%
Vitamin A3580IU71%
Vitamin B61mg54%
Vitamin C10mg17%
Calcium1394mg139%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.