Soups

Spinach Sweet Potato Soup

8

This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make and loaded with ground turkey, sweet potato and spinach!

4
2 tablespoons extra virgin oil
½ lbs extra-lean ground turkey
2 garlic cloves, minced
¾ cup yellow onion, diced
½ cup celery, diced
½ cup red pepper, diced
1 tsp dried parsley
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
2 cups spinach
Pinch cayenne pepper
Salt and pepper
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so. Add onions,...
See the full directions on my site
Nutritions

Calories
483

Sodium
1489mg
62% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
68g
23% DV

Fiber
11g
45% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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