SoupsApril 30, 2015
Calories
483
Sodium
1489mg
62% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
68g
23% DV
Fiber
11g
45% DV
Spinach Sweet Potato Soup
32
This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make and loaded with ground turkey, sweet potato and spinach!
4
2 tablespoons extra virgin oil
½ lbs extra-lean ground turkey
2 garlic cloves, minced
¾ cup yellow onion, diced
½ cup celery, diced
½ cup red pepper, diced
1 tsp dried parsley
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
2 cups spinach
Pinch cayenne pepper
Salt and pepper
½ lbs extra-lean ground turkey
2 garlic cloves, minced
¾ cup yellow onion, diced
½ cup celery, diced
½ cup red pepper, diced
1 tsp dried parsley
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
2 cups spinach
Pinch cayenne pepper
Salt and pepper
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so.
Add onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
1489mg
62% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
68g
23% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat5g34%
Monosaturated Fat6g42%
Cholesterol526mg176%
Sodium1489mg62%
Potassium692mg19%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar5g10%
Vitamin A7195IU143%
Vitamin B63mg168%
Vitamin C10mg18%
Calcium164mg16%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.