Soups

Split Pea Soup with Barley and Carrots

16

This is a recipe I came up with after eating the split pea soup at California Pizza Kitchen. It's a delicious vegan soup with bits of barley and carrot for added taste and texture.

8
2 cups split peas
1 medium onion, finely chopped
1-1/2 sticks celery, finely chopped
2 tablespoons olive oil
1 cup diced carrots
1/3 cup dried barley, one cup cooked (barley is not gluten free)
2 bay leaves
1 tablespoon Tamari soy
1-1/2 teaspoons salt
Black Pepper to taste
Using a large stock pot, sauté the onion in the olive oil until it is translucent. Add 8 cups of water to pot and bring it to a boil. Get a smaller pot, fill it with 4 cups of water and bring it to a...
See the full directions on my site
Nutritions

Calories
231

Sodium
346mg
14% DV

Fat
4g
7% DV

Protein
12g
24% DV

Carbs
34g
11% DV

Fiber
14g
56% DV

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