Desserts
May 29, 2014
Calories
103
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
23g
8% DV
Fiber
0.7g
2% DV
Spring Berry Syrup
85
Spring Berry Syrup made with strawberries, raspberries, and blueberries. Perfect for topping ice cream, yogurt, or waffles!
6
4 cups mixed berries (2 cups strawberries, 1 cup blueberries, 1 cup raspberries)
¼-½ cup sugar
¼ cup water
1-2 tablespoons lemon juice (from half a lemon)
¼-½ cup sugar
¼ cup water
1-2 tablespoons lemon juice (from half a lemon)
1. Stem the strawberries, and chop the strawberries down to roughly the size of the raspberries.
2. Combine the strawberry pieces, raspberries, blueberries, ¼ cup sugar, water, and lemon juice in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
23g
8% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.29g
1%
Cholesterol
0.38mg
0%
Sodium
126mg
5%
Potassium
35mg
1%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
16g
32%
Vitamin A
26IU
0%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
2%
Calcium
3mg
0%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.