DessertsMay 29, 2014
Calories
103
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
23g
8% DV
Fiber
0.7g
2% DV
Spring Berry Syrup
143
Spring Berry Syrup made with strawberries, raspberries, and blueberries. Perfect for topping ice cream, yogurt, or waffles!
6
4 cups mixed berries (2 cups strawberries, 1 cup blueberries, 1 cup raspberries)
¼-½ cup sugar
¼ cup water
1-2 tablespoons lemon juice (from half a lemon)
¼-½ cup sugar
¼ cup water
1-2 tablespoons lemon juice (from half a lemon)
1. Stem the strawberries, and chop the strawberries down to roughly the size of the raspberries.
2. Combine the strawberry pieces, raspberries, blueberries, ¼ cup sugar, water, and lemon juice in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
126mg
5% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
23g
8% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.71g3%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol0.38mg0%
Sodium126mg5%
Potassium35mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar16g32%
Vitamin A26IU0%
Vitamin B60.56mg28%
Vitamin C1mg2%
Calcium3mg0%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.