Desserts

Spring Berry Syrup

Abby Joslin
May 29, 2014
81

Spring Berry Syrup made with strawberries, raspberries, and blueberries. Perfect for topping ice cream, yogurt, or waffles!

6
4 cups mixed berries (2 cups strawberries, 1 cup blueberries, 1 cup raspberries)
¼-½ cup sugar
¼ cup water
1-2 tablespoons lemon juice (from half a lemon)
1. Stem the strawberries, and chop the strawberries down to roughly the size of the raspberries. 2. Combine the strawberry pieces, raspberries, blueberries, ¼ cup sugar, water, and lemon juice in a medium...
See the full directions on my site
Nutritions

Calories
103

Sodium
126mg
5% DV

Fat
1g
2% DV

Protein
1.0g
2% DV

Carbs
23g
8% DV

Fiber
0.7g
2% DV
Boiled Dairy-Free Gluten-Free Vegan Mother's Day Low-Fat Breakfast Vegetarian

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The Testosterone-Boosting Smoothie

146

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV