Main Dishes
December 05, 2014
Calories
242
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
Steak Salad with Roasted Acorn Squash
8
Grilled flank steak tossed with spicy arugula and crispy baked acorn squash. It is then topped with maple roasted chili pepitas and a orange and chili vinaigrette.
4
1 lb. flank Steak
Dry Rub for Steak:
2 tsp. chili powder
¼ tsp. salt
¼ tsp. pepper
Baked Squash:
1 Acorn Squash
1 Tbsp Olive oil
salt and pepper
Maple Roasted Pepitas:
¼ c. Pepitas (or pumpkin seeds)
1 Tbsp. Maple Syrup
1 tsp. chili powder
salt
Salad:
4 c. mixed greens
Dressing:
? c. Fresh Orange juice (I used about 2 oranges, will depend on how big yours are though)
¼ c. apple cider Vinegar
¼ c. Olive oil
1 Tsp. chili powder
1 clove garlic, minced
a few dashed of hot sauce (depends on how spicy you like it)
salt to taste
Dry Rub for Steak:
2 tsp. chili powder
¼ tsp. salt
¼ tsp. pepper
Baked Squash:
1 Acorn Squash
1 Tbsp Olive oil
salt and pepper
Maple Roasted Pepitas:
¼ c. Pepitas (or pumpkin seeds)
1 Tbsp. Maple Syrup
1 tsp. chili powder
salt
Salad:
4 c. mixed greens
Dressing:
? c. Fresh Orange juice (I used about 2 oranges, will depend on how big yours are though)
¼ c. apple cider Vinegar
¼ c. Olive oil
1 Tsp. chili powder
1 clove garlic, minced
a few dashed of hot sauce (depends on how spicy you like it)
salt to taste
Preheat your oven to 400.
Half your squash and scoop out the seeds. Peel. Next cut squash length wise into ?" slices. Toss with olive oil and salt and pepper. Place on baking sheet and bake for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
31%
Cholesterol
68mg
23%
Sodium
425mg
17%
Potassium
1173mg
33%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
3g
7%
Vitamin A
5729IU
114%
Vitamin B6
1mg
60%
Vitamin C
28mg
47%
Calcium
143mg
14%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.