Main Dishes

Steak Salad with Roasted Acorn Squash

December 05, 2014

Grilled flank steak tossed with spicy arugula and crispy baked acorn squash. It is then topped with maple roasted chili pepitas and a orange and chili vinaigrette.

1 lb. flank Steak

Dry Rub for Steak:
2 tsp. chili powder
¼ tsp. salt
¼ tsp. pepper

Baked Squash:
1 Acorn Squash
1 Tbsp Olive oil
salt and pepper

Maple Roasted Pepitas:
¼ c. Pepitas (or pumpkin seeds)
1 Tbsp. Maple Syrup
1 tsp. chili powder
salt

Salad:
4 c. mixed greens

Dressing:
? c. Fresh Orange juice (I used about 2 oranges, will depend on how big yours are though)
¼ c. apple cider Vinegar
¼ c. Olive oil
1 Tsp. chili powder
1 clove garlic, minced
a few dashed of hot sauce (depends on how spicy you like it)
salt to taste

Preheat your oven to 400. Half your squash and scoop out the seeds. Peel. Next cut squash length wise into ?" slices. Toss with olive oil and salt and pepper. Place on baking sheet and bake for about...
See the full directions on my site

Nutritions

Calories
242

Sodium
425mg
17% DV

Fat
9g
14% DV

Protein
26g
53% DV

Carbs
13g
4% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 31%

Cholesterol 68mg 23%

Sodium 425mg 17%

Potassium 1173mg 33%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 3g 7%

Vitamin A 5729IU 114%

Vitamin B6 1mg 60%

Vitamin C 28mg 47%

Calcium 143mg 14%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Beef Dairy-Free Gluten-Free Dinner Low-Carbohydrate Baked Sugar Free

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Steak Salad with Roasted Acorn Squash

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