Main Dishes December 05, 2014
Calories
242
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
Steak Salad with Roasted Acorn Squash
70
Grilled flank steak tossed with spicy arugula and crispy baked acorn squash. It is then topped with maple roasted chili pepitas and a orange and chili vinaigrette.
4
1 lb. flank Steak
Dry Rub for Steak:
2 tsp. chili powder
¼ tsp. salt
¼ tsp. pepper
Baked Squash:
1 Acorn Squash
1 Tbsp Olive oil
salt and pepper
Maple Roasted Pepitas:
¼ c. Pepitas (or pumpkin seeds)
1 Tbsp. Maple Syrup
1 tsp. chili powder
salt
Salad:
4 c. mixed greens
Dressing:
? c. Fresh Orange juice (I used about 2 oranges, will depend on how big yours are though)
¼ c. apple cider Vinegar
¼ c. Olive oil
1 Tsp. chili powder
1 clove garlic, minced
a few dashed of hot sauce (depends on how spicy you like it)
salt to taste
Dry Rub for Steak:
2 tsp. chili powder
¼ tsp. salt
¼ tsp. pepper
Baked Squash:
1 Acorn Squash
1 Tbsp Olive oil
salt and pepper
Maple Roasted Pepitas:
¼ c. Pepitas (or pumpkin seeds)
1 Tbsp. Maple Syrup
1 tsp. chili powder
salt
Salad:
4 c. mixed greens
Dressing:
? c. Fresh Orange juice (I used about 2 oranges, will depend on how big yours are though)
¼ c. apple cider Vinegar
¼ c. Olive oil
1 Tsp. chili powder
1 clove garlic, minced
a few dashed of hot sauce (depends on how spicy you like it)
salt to taste
Preheat your oven to 400.
Half your squash and scoop out the seeds. Peel. Next cut squash length wise into ?" slices. Toss with olive oil and salt and pepper. Place on baking sheet and bake for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
26g
53% DV
Carbs
13g
4% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 31%
Cholesterol 68mg 23%
Sodium 425mg 17%
Potassium 1173mg 33%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 3g 7%
Vitamin A 5729IU 114%
Vitamin B6 1mg 60%
Vitamin C 28mg 47%
Calcium 143mg 14%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
