SandwichesJanuary 31, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Steamed Bananas (Plantains) with Coconut Fillings
31
Recently I visited my friend who lives in Kerala and she served this as breakfast to us. It was so delicious and mouthwatering which can be made very easily. Of course a stomach filling one too. A very healthy breakfast or evening tiffin for growing children and an interesting way to make them eat fruits. Every bite of this gives awesome taste with the perfect blending of coconut, banana and honey.....
4
Ripened Plantains 4
Fresh Grated Coconut 3 tb spoons
Honey 2 tb spoons
Sugar or brown sugar 2 tb spoons
Fresh Grated Coconut 3 tb spoons
Honey 2 tb spoons
Sugar or brown sugar 2 tb spoons
In a pan dry roast the coconut till the moisture goes and keep it aside.
Once it cools down mix sugar or brown sugar with it and keep aside.
Remove the edges on the both sides of the Plantain and cut them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.