Main Dishes
April 28, 2017
Calories
2043
Sodium
37mg
1% DV
Fat
200g
308% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
Steamed Mussels in Garlic and Herb Wine Sauce
66
You can quickly pull together a batch of Steamed Mussels in Garlic and Herb Wine Sauce for a simple and fresh seafood dinner that’s on the table in just 12 minutes! With a crusty loaf of bread to soak up the rich and flavorful broth, it’s an easy and nutritious weeknight meal that your family will devour!
4
4 tablespoons (1/2 stick) butter
1 small onion, finely chopped
3 cloves garlic, minced
3 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped thyme leaves
2 lbs. Prince Edward Island mussels
1 cup dry white wine
For serving: pasta or crusty bread
1 small onion, finely chopped
3 cloves garlic, minced
3 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped thyme leaves
2 lbs. Prince Edward Island mussels
1 cup dry white wine
For serving: pasta or crusty bread
Melt the butter in a large, deep pot over medium-high heat. Add onion and garlic, stirring until soft (about 2-3 minutes).
Add parsley, thyme, and mussels to the pot. Pour wine over top, cover, and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2043
Sodium
37mg
1% DV
Fat
200g
308% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
132g
664%
Polysaturated Fat
11g
69%
Monosaturated Fat
56g
354%
Cholesterol
549mg
184%
Sodium
37mg
1%
Potassium
438mg
12%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
2g
5%
Vitamin A
6436IU
128%
Vitamin B6
0.39mg
19%
Vitamin C
8mg
14%
Calcium
116mg
11%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.