Side DishesJanuary 24, 2015
Calories
164
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Steel Cut Granola
253
Crunchy, homemade, steel cut granola delivers a medley of healthy ingredients for a high-?fiber, low-?sodium, vegetarian, dairy-?free and gluten-?free breakfast. Make it yourself for a powerhouse nutrition boost!
36
•4 Cups oats
•1/2 Cup whole flax seed
•1/2 Cup Chia seed
•1 Cup Brown sugar
•1/2 Cup honey
•2 Tablespoons cinnamon
•1Tablespoon pure vanilla extract
•1/2 Cup coconut oil
•1/2 Cup water
•1/2 Cup chopped pecans
•1/4 Cup dates
•1/4 Cup Montmorency cherries
•1/2 Cup whole flax seed
•1/2 Cup Chia seed
•1 Cup Brown sugar
•1/2 Cup honey
•2 Tablespoons cinnamon
•1Tablespoon pure vanilla extract
•1/2 Cup coconut oil
•1/2 Cup water
•1/2 Cup chopped pecans
•1/4 Cup dates
•1/4 Cup Montmorency cherries
•Preheat oven to 325 degrees
•Coconut Oil a cookie sheet
•Mix oats, flax, chia seeds and chopped pecans with the cinnamon in a large bowl.
•In an 8 cup microwaveable bowl put the coconut oil, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol0.42000000000000004mg0%
Sodium5mg0%
Potassium118mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar11g22%
Vitamin A18IU0%
Vitamin B60.11mg5%
Vitamin C0.5mg0%
Calcium40mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.