Appetizers October 10, 2016
Calories
54818
Sodium
20688mg
862% DV
Fat
3505g
5392% DV
Protein
4517g
9034% DV
Carbs
277g
94% DV
Fiber
247g
988% DV
Sticky Chicken Wings
13
What else is better than sweet and spicy sticky chicken wings? Imagine them baked in the oven with the best chicken wing sauce recipe you can get! Simple ingredients, 5 min to prepare, 45 min in the oven!
550g (1.2lb) Chicken Wings (12-15pcs), cut into drumettes & flats
10 Tablespoons (100g/3.5oz) Ketchup
1 Tablespoon Honey
1 Tablespoon Worcestershire Sauce
½ Teaspoon Hot Sauce or Tabasco Sauce
1 Tablespoon Cornstarch
1 Teaspoon Salt
Pepper to Taste
Sweet Paprika
10 Tablespoons (100g/3.5oz) Ketchup
1 Tablespoon Honey
1 Tablespoon Worcestershire Sauce
½ Teaspoon Hot Sauce or Tabasco Sauce
1 Tablespoon Cornstarch
1 Teaspoon Salt
Pepper to Taste
Sweet Paprika
Place the wings on a baking tray lined with baking paper or tin foil. Make sure there is an adequate space in between them.
Season each wing with salt, pepper and quite a generous amount of sweet paprika....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54818
Sodium
20688mg
862% DV
Fat
3505g
5392% DV
Protein
4517g
9034% DV
Carbs
277g
94% DV
Fiber
247g
988% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1104g 5521%
Polysaturated Fat 835g 5223%
Monosaturated Fat 1565g 9781%
Cholesterol 18973mg 6366%
Sodium 20688mg 862%
Potassium 38628mg 1103%
Protein 4517g 9034%
% DAILY VALUE*
Total Carbohydrate
Fiber 247g 988%
Sugar 21g 42%
Vitamin A 36332IU 726%
Vitamin B6 86mg 4328%
Vitamin C 252mg 420%
Calcium 2979mg 297%
Iron 235mg 1306%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
