Beverage
Calories
265
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
63g
21% DV
Fiber
19g
79% DV
Strawberry, Blueberry and Blackberry Vitamin Water
March 19, 2013
264
A refreshing and delicious drink filled with nutrients without the artificial additives
4
4 Large Strawberries
7 Blackberries
5 Blueberries
5 Mint Leaves
7 Blackberries
5 Blueberries
5 Mint Leaves
Clean your fruit, then slice the strawberries and put into a 1 quart container.
Take the blueberries and blackberries and crush with your hand over the container. Add the mint leaves and fill with spring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
63g
21% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.12g 0%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.28g 1%
Cholesterol 5mg 2%
Sodium 9mg 0%
Potassium 816mg 23%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 79%
Sugar 37g 75%
Vitamin A 946IU 18%
Vitamin B6 0.26mg 13%
Vitamin C 162mg 270%
Calcium 122mg 12%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.