Beverage

Strawberry, Blueberry and Blackberry Vitamin Water

March 19, 2013

255

A refreshing and delicious drink filled with nutrients without the artificial additives

4 Large Strawberries
7 Blackberries
5 Blueberries
5 Mint Leaves

Clean your fruit, then slice the strawberries and put into a 1 quart container. Take the blueberries and blackberries and crush with your hand over the container. Add the mint leaves and fill with spring...
See the full directions on my site

Nutritions

Calories
265

Sodium
9mg
0% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
63g
21% DV

Fiber
19g
79% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.28g 1%

Cholesterol 5mg 2%

Sodium 9mg 0%

Potassium 816mg 23%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 79%

Sugar 37g 75%

Vitamin A 946IU 18%

Vitamin B6 0.26mg 13%

Vitamin C 162mg 270%

Calcium 122mg 12%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Vegan Low-Sodium Low-Fat Sugar Free Refrigerated Low-Carbohydrate Vegetarian