Desserts
April 24, 2015
Calories
412
Sodium
22mg
0% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
11g
47% DV
Strawberry Coconut Chia Pudding
90
This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free!
2
3 tbsp chia seeds
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh strawberries
1 tbsp coconut flakes
1 cup coconut milk
1 tbsp agave nectar (or honey)
1 tsp pure vanilla extract
2 cups fresh strawberries
1 tbsp coconut flakes
In a medium bowl, combine the chia seeds and coconut milk together and stir very well to avoid any chunks.
Add the agave, vanilla extract and mix everything very well.
Using a plastic wrap, cover the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
22mg
0% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
31g
10% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
114%
Polysaturated Fat
2g
17%
Monosaturated Fat
1g
10%
Cholesterol
2mg
1%
Sodium
22mg
0%
Potassium
604mg
17%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
15g
30%
Vitamin A
90IU
1%
Vitamin B6
0.41mg
20%
Vitamin C
91mg
152%
Calcium
179mg
17%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
