AppetizersJuly 12, 2016
Calories
114
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Strawberry Coconut Smoothie Recipe
256
This Strawberry Coconut Smoothie made with full-fat coconut milk, strawberries, vanilla extract and a scoop of protein powder. This smoothie is an excellent breakfast, snack, pre or post workout beverage!
3
1 13.5 ounce can Coconut Milk (Thai Kitchen Organic), refrigerated
2 cup strawberries, frozen
1 teaspoon vanilla extract
1 scoop (14 grams) sugar-free Natural Whey vanilla protein powder (True Athlete) (optional)
For Garnish
unsweetened coconut flakes
3 fresh strawberries, chopped
2 cup strawberries, frozen
1 teaspoon vanilla extract
1 scoop (14 grams) sugar-free Natural Whey vanilla protein powder (True Athlete) (optional)
For Garnish
unsweetened coconut flakes
3 fresh strawberries, chopped
Nutritions
Calories
114
Sodium
24mg
1% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat0.56g3%
Cholesterol8mg2%
Sodium24mg1%
Potassium465mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar14g29%
Vitamin A90IU1%
Vitamin B60.13mg6%
Vitamin C150mg250%
Calcium94mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
