Side Dishes March 19, 2017
Calories
363
Sodium
8mg
0% DV
Fat
7g
10% DV
Protein
12g
24% DV
Carbs
64g
21% DV
Fiber
8g
32% DV
Strawberry Granola
33
Enjoy this healthy and hearty Strawberry Granola for breakfast, made from scratch including an easy method for drying your own strawberries!
10
½ cup pure maple syrup
4 tablespoons butter
1 teaspoon strawberry extract
3 cups puffed kamut
2 cups puffed wheat
1 cup rolled oats
½ cup sliced almonds
2 tablespoons sesame seeds
½ cup dried strawberries
4 tablespoons butter
1 teaspoon strawberry extract
3 cups puffed kamut
2 cups puffed wheat
1 cup rolled oats
½ cup sliced almonds
2 tablespoons sesame seeds
½ cup dried strawberries
Nutritions
Calories
363
Sodium
8mg
0% DV
Fat
7g
10% DV
Protein
12g
24% DV
Carbs
64g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 14%
Cholesterol 13mg 4%
Sodium 8mg 0%
Potassium 482mg 13%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 11g 22%
Vitamin A 437IU 8%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 6mg 10%
Calcium 48mg 4%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
