Main DishesJanuary 24, 2017
Calories
244
Sodium
90mg
3% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Strawberry Oatmeal Breakfast Bars
26
Similar to Trader Joe’s or NutriGrain strawberry cereal bars, these oatmeal breakfast bars are made with all natural wholesome ingredients! The dough is gluten free and dairy free with mixing and rolling done in as little as 10 minutes! They are sure to win over the whole family!
8
4 Tablespoons coconut oil, melted
2 Tablespoons non-fat Greek yogurt (or use vegan for dairy free)
1 egg
? cup coconut sugar
1 teaspoon vanilla
¼ teaspoon Himalayan salt
½ teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon ginger
1 cup of oat flour
½ cup gluten free flour mix
¼ cup strawberry jam (or your favorite flavor)
1 Tablespoon ground flaxseed meal
2 Tablespoons non-fat Greek yogurt (or use vegan for dairy free)
1 egg
? cup coconut sugar
1 teaspoon vanilla
¼ teaspoon Himalayan salt
½ teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon ginger
1 cup of oat flour
½ cup gluten free flour mix
¼ cup strawberry jam (or your favorite flavor)
1 Tablespoon ground flaxseed meal
Heat the oven to 350 Degrees F and line a baking sheet with parchment paper.
To melt the coconut oil, heat it in the microwave for 30 seconds then set it aside until ready to add. In a small bowl whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
90mg
3% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.7899999999999999g4%
Monosaturated Fat1g11%
Cholesterol14mg4%
Sodium90mg3%
Potassium172mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A25IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg2%
Calcium49mg4%
Iron0.9800000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.